by Jeanique Lascar Kalodjera | Mar 30, 2020 | Spine Health, Woman mental health
8 healthy related tips to start applying today Release hidden fears This unprecedented situation has got us in limbo. But despite all, I hope that you and your family are all safe and well. Alen and I are both grateful to be in good condition. Meaning; safe, roof on...
by Jeanique Lascar Kalodjera | Jan 11, 2020 | Breathing, Pilates for new beginner at home (no equipment), Woman mental health
An intelligent body and enduring mind need to be strong – yet resilient. We want to feel agile to move with freedom, with the ability to relax when needed and be tough when required. Living the 21st century’s fast-paced lifestyle means that we need to...
by Jeanique Lascar Kalodjera | Jan 10, 2020 | Pilates Community, Woman mental health
I’m a Pilates nerd – I like it. 🥳 and so will you! It’s 7 days since the new year and the days are slipping away fast. This is my 17th year of teaching ( Pilates for 10)In two months I will be celebrating my big four O, I’m pretty excited about that 🎈💃🏽....
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Woman mental health
I am in control of my life and my health. It takes just a little awareness to get there, and you can do it, too. Cecile Herman, wife, co-founder of Culture Emulsion, and mother of two beautiful daughters, conducted this interview to shed light on female entrepreneurs....
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Woman mental health
In January 2015, I decided to start taking Pilates classes to improve my fitness and strengthen my core. I have been skydiving for 20 years and a professional skydiver for over 14 years. Over time, I developed some imbalances in my body that I wanted to improve. A...
by Jeanique Lascar Kalodjera | Sep 29, 2019 | Pilates Community, Woman mental health
I am a 67-year-old recently retired professor, and, have just recovered from two total knee replacement surgeries. The intensity of pain and the feeling of total helplessness where I needed constant assistance allow me to attest to the fact that these are ‘major’...
