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I am Pilates Nerd

I am Pilates Nerd

I’m a Pilates nerd – I like it. 🥳 and so will you!   It’s 7 days since the new year and the days are slipping away fast. This is my 17th year of teaching ( Pilates for 10)In two months I will be celebrating my big four O, I’m pretty excited about that 🎈💃🏽....
The Miracle of Pilates

The Miracle of Pilates

I am a 67-year-old recently retired professor, and, have just recovered from two total knee replacement surgeries. The intensity of pain and the feeling of total helplessness where I needed constant assistance allow me to attest to the fact that these are ‘major’...

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