Long term Benefits of Pilates - moving with ease and pleasure
Week 3 - Mat Pilates Beginner with a focus on breathingRegardless of fitness background, we all started our Pilates practice from basic. And sometimes, because of all the technics that our bodies need to get, it’s hard to imagine the long term benefits of Pilates and what we can achieve when we put the time to practice regularly. All the technics that we work hard to understand help us to get the right alignment for these reasons.
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To get more uniformly, strong muscles.
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To be more centered
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To be more in control of your body and mind.
But one of the most important goals is to enjoy and have fun. See for yourself how movement can be freeing and fun.
“The reward of our work is not what we get but what we become” ~ Paulo Coelho
When in doubt keep practicing and remember this Paulo Coelho quote ~ “the reward of our work is not what get but what we become.”
Xo
Jeanique
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