Women and Mental Health

Hey I am Jeanique

Welcome, I am so excited that you stopped by. I love The Classical Pilates Method, and I want to share everything I have learned to inspire your practice.

Woman and Mental Health: How Strengthening Your Muscles Radiates Confidence

When women strengthen their muscles, they don’t just build physical strength—they radiate confidence and stride with pride.

Think of your chest muscles as the ultimate support crew for your back and shoulders. Together, they create a solid foundation for your upper body, keeping you steady and strong.

These muscles are more than just for looks; they’re your personal cheerleaders. Whether you’re lifting groceries, carrying your bag, or simply sitting at your desk, they provide the strength and stability you need to feel empowered in every moment. A little bit of fitness goes a long way, adding a touch of strength and confidence to everything you do. Strengthen your body, and watch your mind follow suit—feeling steady, strong, and ready to take on the world.

Xo

Jeanique



Empower yourself and become the person you’ve always known you were meant to be!

Join Our Community

Client appreciation – Nandini

Pilates Community, Woman mental health

Nandini began her Pilates journey with us four years ago, right after the pandemic 🌟, and has been consistently attending three classes a week ever since 🗓️. Despite juggling a demanding job 💼 and raising two daughters 👩‍👧‍👧, she remains a committed and positive...

Veronika – Founder of Home Gift

Pilates Community, Teach pilates, Woman mental health

Veronika is a mother of three and has a degree in marketing and psychology. She started practising Pilates several years ago, following a lower back injury, and gained experience by practising in different countries. When she relocated to Dubai with her...

Neeltje

Pilates Community, Pilates Teacher Training

Congratulations 🎉 to Neeltje for completing her final performance and teaching. It was so much fun working with you! . Neeltje is a wonderful, caring, and compassionate human being, a great physiotherapist, and now a Pilates teacher. You can find...