5 minutes Pilates exercise to maintain your strength and flexibility while you travel

 Hello from Mauritius 

Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my students all the time. ” Jeanique, I am scared that I will have to start from scratch when I get back”. Don’t worry you won’t because here’s how to make sure that this doesn’t happen and it’s time efficient. I promise you if you do this 5 minutes exercise every other day or even everyday because why not, not only will you maintain your strength and flexibility but it will help you if your trip includes walking a lot, trekking or other activities that you love doing while you are away.

Get your mat and water bottle ready, find a quiet place or if you leave by the beach that’s a great place too and let’s get moving. 

 Do these 5 exercises, 1. The Hundreds for warm-up and strength 2. The roll-up – keep your spine flexible 3. The Single leg circle – hips, core, spine strength and flexibility 4. The Stomach series – single leg stretch – core strength Stomach series – double leg stretch – core strength

Remember that you can do this every day because it’s easy on the joints and the body. Once you’re done I would like to hear from you. How many times are you planning to practice during your trip?

Happy summer,

Jeanique

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