5 minutes Pilates exercise
5 minutes Pilates exercise to maintain your strength and flexibility while you travel
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
Hello from Mauritius
Do you ever feel scare that you are going to lose all the strength you’ve build when you travel.? I hear that from my students all the time. ” Jeanique, I am scared that I will have to start from scratch when I get back”. Don’t worry you won’t because here’s how to make sure that this doesn’t happen and it’s time efficient. I promise you if you do this 5 minutes exercise every other day or even everyday because why not, not only will you maintain your strength and flexibility but it will help you if your trip includes walking a lot, trekking or other activities that you love doing while you are away.
Get your mat and water bottle ready, find a quiet place or if you leave by the beach that’s a great place too and let’s get moving.
Do these 5 exercises, 1. The Hundreds for warm-up and strength 2. The roll-up – keep your spine flexible 3. The Single leg circle – hips, core, spine strength and flexibility 4. The Stomach series – single leg stretch – core strength Stomach series – double leg stretch – core strength
Remember that you can do this every day because it’s easy on the joints and the body. Once you’re done I would like to hear from you. How many times are you planning to practice during your trip?
Happy summer,
Jeanique
Pilates Retreat Mauritius
Escape to the paradise island of Mauritius for a transformative Pilates retreat that merges wellness, nature, and luxury. Set against the backdrop of pristine white sands, turquoise waters, and lush tropical landscapes, this retreat offers a serene haven where you can reconnect with your body, mind, and spirit.
More Travel Pilates
Top 10 lessons from Pilates owner and teacher
1. Start small and maintain that scale until you feel the time is right to expand. . Start Small and Learn Your Audience "Begin with a steady foundation." It’s exciting to embark on something you’re passionate about, but until you fully understand your audience and...
Concentration and Awareness
Certainly! Here’s how you could structure each block with individual titles for clarity and engagement: Concentration and Awareness: Sharpening Your Focus to Awaken Every Movement Subtitle: Building Presence to Connect, Correct, and Empower Every Step of the Way 1....
Transformation power of Pilates during Chemotheray
Discovering the transformative power of Pilates during my chemotherapy journey was a game-changer. It provided a gentle yet impactful practice that kept my body moving, even during the most challenging times. While enduring long hours wearing a treatment helmet,...