5 minutes Pilates stomach series to get you ready for anything.
The Pilates stomach series will set you up right away.
Pilates makes you do everything with better alignment and posture @jeaniquepilates
You are most efficient when you move from a very balanced place – unwavering focus, grounded feet, and engaged core. When your core muscles integrate with your legs and arms, you are strong. Moving from your center also gives you more power. You’re less tired, and that’s key to limiting injuries
Xo
Jeanique
“Empower yourself and become the person you’ve always known you were meant to be!”
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