5 Pilates exercises for beginners

1 minute

Hey I am Jeanique

Welcome, I am so excited that you stopped by. I love The Classical Pilates Method, and I want to share everything I have learned to inspire your practice. 

5 Pilates exercises for beginners

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence

 

What you will learn: How to content to your upper body strength with your 5 Mat Pilates exercises 

  1. The Hundreds
  2. The Roll up
  3. The Single leg circle
  4. The Rolling like a ball
  5. The Single leg circle

New to Pilates and ready to start your journey? Sign up below, and we’ll keep you updated about our upcoming class!

Xo 

 Jeanique

 

“Empower yourself and become the person you’ve always known you were meant to be!

More Articles Pilates workout videos

0 Comments

Submit a Comment

Xo

Jeanique

Empower yourself and become the person you’ve always known you were meant to be!

More Articles and Pilates home workout videos

Alignment

Alignment

Alignment isn't a rigid structure where we stand like an army guy, also known as military posture. Wear your bathing suit, and let's get started! 😅 I'm kidding; I use a one-piece bathing suit as imagery in today's video to align the core muscles for today's cueing....

read more