Classical Pilates Sequence, Pilates at home workout, Pilates for new beginner at home (no equipment), Pilates principles

5 Pilates exercises for beginners

5 Pilates exercises for beginners

1 minute

Hey I am Jeanique

Welcome, I am so excited that you stopped by. I love The Classical Pilates Method, and I want to share everything I have learned to inspire your practice. 

5 Pilates exercises for beginners

Classical Pilates Sequence | Pilates at home workout | Pilates for new beginner at home (no equipment) | Pilates principles

5 Pilates exercises for beginners – start your journey.

 

 

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence

 

sign up

What you will learn: How to content to your upper body strength with your 5 Mat Pilates exercises 

  1. The Hundreds
  2. The Roll up
  3. The Single leg circle
  4. The Rolling like a ball
  5. The Single leg circle

New to Pilates and ready to start your journey? Sign up below, and we’ll keep you updated about our upcoming class!

Yes, please I want to learn

Xo 

 Jeanique

 

“Empower yourself and become the person you’ve always known you were meant to be!

More Articles Pilates workout videos

0 Comments

Submit a Comment

Xo

Jeanique

Empower yourself and become the person you’ve always known you were meant to be!

More Articles and Pilates home workout videos

Alignment

Alignment

Alignment isn't a rigid structure where we stand like an army guy, also known as military posture. Wear your bathing suit, and let's get started! 😅 I'm kidding; I use a one-piece bathing suit as imagery in today's video to align the core muscles for today's cueing....

read more