5 Pilates exercises for beginners
5 Pilates exercises for beginners – start your journey.
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week I share an article and a free video for your practice. Sign up and receive free Level 2 Mat Pilates Sequence
What you will learn: How to content to your upper body strength with your 5 Mat Pilates exercises
- The Hundreds
- The Roll up
- The Single leg circle
- The Rolling like a ball
- The Single leg circle
New to Pilates and ready to start your journey? Sign up below, and we’ll keep you updated about our upcoming class!
Xo
Jeanique
“Empower yourself and become the person you’ve always known you were meant to be!
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