5 Pilates exercises for beginners

Classical Pilates Sequence | Pilates at home workout | Pilates for new beginner at home (no equipment) | Pilates principles

5 Pilates exercises for beginners – start your journey.

Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence

sign up

What you will learn: How to content to your upper body strength with your 5 Mat Pilates exercises

The Hundreds
The Roll up
The Single leg circle
The Rolling like a ball
The Single leg circle

New to Pilates and ready to start your journey? Sign up below, and we’ll keep you updated about our upcoming class!

Yes, please I want to learn

Xo

Jeanique



“Empower yourself and become the person you’ve always known you were meant to be!

Pilates upper abs workout

Dynamic Upper Body Strength, Pilates at home workout

Upper abs strength to support the upper body curl Phew, that upper body takes a lot of work. If you've been following the last few emails, you know that the upper body strength has many parts, and if we want to build efficiency, we will have to take care of...

Rib cage mobility exercises with Pilates

Classical Pilates, Dynamic Upper Body Strength, Pilates at home workout

You need rib cage mobility to expand your chest and move efficiently Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...

Pilates foam roller exercises

Classical Pilates, Classical Pilates Sequence, Dynamic Upper Body Strength, Pilates at home workout, Pilates for new beginner at home (no equipment)

Foam roller exercises can help to release tension from the upper back Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your practice. Every week...

0 Comments