5 Pilates exercises for beginners
Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire your practice. Every week I share an article and a free video. Sign up and receive free Level 2 Mat Pilates Sequence
What you will learn: How to content to your upper body strength with your 5 Mat Pilates exercises
- The Hundreds
- The Roll up
- The Single leg circle
- The Rolling like a ball
- The Single leg circle
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Xo
Jeanique
“Empower yourself and become the person you’ve always known you were meant to be!
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