Mina Ulasevich
I want to be a teacher because being able to pass on that knowledge/ understanding, awareness and hopefully passion to another being really appeals to me.Our student of 2016 took it a step further. Mina Ulasevich “
I want to become a Pilates teacher because I truly believe that movement of your body creates a healthier and above all happier version of yourself. The movements, connections and awareness that is awakened through Classical Pilates is one that I feel passionate about. Being able to pass on that knowledge, understanding, awareness and hopefully passion to another being really appeals to me. Not to mention you can really alter someones life for the better through Pilates.” Read her testimony of the meaning of classical Pilates.
How do you return to your center
How do you return to your center? These days it's easy to get pulled out of our center. This was my experience this week. Since the studio reopened, I've created my ten days workout to get back into spring resistance. Plus, I am rehabbing my shoulders; every movement...
how to achieve ‘ Contrology’
Contrology is the complete coordination of the body and the mind. ~ Joseph Pilates Hey, there, welcome. I am so excited that you stopped by. I love The Classical Pilates Method and want to share everything I have learned so far and inspire you to continue your...
5 tips for high bridge pilates
5 Tips for High Bridge Pilates done on the reformer. When you watch a person do a high bridge or backbend exercise, does it excite or scare you? You see back bend and high bridge are exercises with big range of motion. And the reason it feels scary is that: 1. you...
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