Pilates training
Happy New Year 2020Happy New year 2020
So thank you.
“Knowledge without practice is useless.
Practice without knowledge is dangerous”.
With all my love, Happy New Year
"Empower yourself and become the person you're meant to be"!
Pilates is the perfect exercise regime
Do you think Pilates is the perfect exercise regime? According to Swati, it is. A meniscus tear in her knee, brought Swati into Pilates which were recommended by her Physiotherapist, Anil Prasad but what she got out of it became irreversible. What was remarkable for...
I am in control of my life
I am in control of my life Cecile Herman, wife, co-founder of Culture Emulsion, and mother of 2 beautiful daughters conducted this interview to shed light on female entrepreneurs hopefully. How to find balance, and how she uses Pilates as an exercise regime. To help...
This is the first time at age 41 that I have really seen great results
In Jan 2015, I decided that I was going to start taking Pilates classes to improve my fitness and strengthen my core. I had been skydiving for 20 years and a professional skydiver for over 14 years. Over time I developed some imbalances in my body that I wanted to...
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