Pilates summer Lazy workout
Lazy workout to boost your energy
Hey hey Kalimera from Greece,
I hope that you’re keeping well. After two years, we’ve managed to get out and get some air. My break is usually a combination of activity and rest. One of my favorite activities is trekking. Here in Greece, there’re many beautiful places to trek and hike. They’re all worth the effort. But because of the slopes and hills, new muscles get triggered in my body, and I get sore. This lazy summer workout helps me loosen up as well as support my hips and lower back. Give it a try and let me know what you think. If you’re around next week, send me a message.
Have fun.
Xo
Jeanique
Weekly video tips and tricks for your Pilates practice.
Doing Pilates is like playing Jigsaw puzzles. Each class gets you a little closer to the final big picture. But sometimes, it can get a little complex. That’s why I am here to help you see the last picture. Are you in?
Fascia stretch for muscles power and flexibility
"Unlike muscles, the fascia takes time to open. So, don't rush the stretch." The Fascia System - What you should know and how it can help you be a better mover and potentially stop chronic pain. Welcome to week two of our rejuvenating session. Today we...
Unplug,
Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott Unplug, 22 minutes of rejuvenating exercise Hello from Mauritius 🏝 I hope you had a wonderful month of July. As for me, I am in a different rhythm. First, I've...
Improve your posture with pilates
PILATES SERIES TO improve your postureImprove your posture, breathe better and release neck tension.Thank you for being part of the Classical Pilates Nerd community. If you know me or have taken a class with me, you probably know that I am a Classical Pilates Nerd. I...
0 Comments